This year we will be 'giving up' sugar.
This year's 10 Commandments:
1. I will drink 100 ounces of water, tea or crystal light every day.
2. I shall not eat sugar or any derivative of sugar.
3. I will not eat before 10 am or after 8 pm.
4. I will not eat bread or any form of it.
5. I will not eat any pasta or any form of it.
6. I will only eat strawberries, blueberries and cantaloupe.
7. I will only eat beef once a week.
8. I will not eat potatoes, corn, peas or carrots.
9. I will not eat chocolate, diet or otherwise.
10. I will come here every day and post what the daily results entail.
As March 9 rapidly approaches, I prepare myself for the ensuing 40 days of penance. I prefer to not go cold turkey and stop sugar intake all at once, so for the next 28 days I will decrease sugar and bread intake and slowly eliminate pasta and excessive dairy.
My biggest change will be the water/liquid intake. We will double our efforts and drink no less than 80 oz a day this week, 90 oz a day next week and by March 1 we will be downing 100 oz. (come
Today Feb 8, I have a planned intake consisting of:
Toasted bagel with butter. The jar of Nutella beckoned to me but I'm sure it will taste just fine on April 25.
Lunch will consist of turkey chili. I made this last week but was afraid I might like it. Last night I added a can of dark red chili beans, extra chili powder, grated cheddar cheese and a few oyster crackers. Dang that was good. Good enough to bring to work for lunch.
Dinner doesn't exist yet. I have frozen salmon or Chicken Alfredo. I do need to plan a better food day. We will work on that as the week progresses.
Thank you for reading,
MiSquared
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