Sunday + 1.0
Monday -1.0
Life is good today. I'm happy with the scale. Now for a week of all out scale war. This week we will undertake 90 oz. minimum liquid intake. Increase in egg consumption (extra large eggs up from medium eggs). No food after 8 pm. Back to o% sugar tomorrow. Valentine's Day chocolate pie, donated by one of our attorneys, proved to be the highlight of the day for everyone in the office. I was not the first to resist, nor was I the last. I look forward to next years' Valentine's Day chocolate pie.
Yesterday: workout at 10:30 am. Protein shake at 12:00. Pot roast at 3:00 pm and pot roast at 6:00 pm. I resisted a strawberry Dairy Queen Blizzard and sugar free chocolate ice cream. I'm positive the -1.0 loss was a direct result of my restraint.
Today, Monday, 10:00 am scrambled eggs w/ green peppers, onions, bacon bits and a sprinkle of cheddar cheese. 11:00 the chocolate pie; 2:00 will be the turkey on wheat w/ lettuce and a smear of mayo. Dinner will definetly be pot roast.
This pot roast is most likely the best I've made in a long time. DH bought a top round roast which I simmered for 6 hours. At the last hour I added: 2 garlic cloves, carrots, onion and the last 15 min added less than one half box of noodles. DH even took some to work for lunch today.
Picked up a medium size cold. Not bad enough to lay in bed for a week but bad enough to ask Lyn the pharmacist what to take. Nose, head and sore throat symptons that are sure to stick around for another 8 days. Please Lord, don't let me get a cold sore, K?
Thanks, for reading,
MiSquared.
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