I survived Ash Wednesday. No problem. No jumping off a cliff. Last night I worked out the traditional 1 hour of cardio boxing at the LA Boxing facility. I'm dong well with about a 95% workout of my usual 110%.
The boiled eggs with horseradish were devine and the tuna salad was so tasty. Recipe to follow below...
Today I repeated both meals but did add 3 oz of fresh squeezed orange juice to the vitamin supplements (calcium, salmon oil and Lsyne for the immune system ). Night supplements repeats without calcium and no OJ at night. OJ is not recommended on the Atkins induction phase but the oranges are in the house and I enjoy this treat. Once the oranges disappear from the counter I will not have any more and see if the weight loss differs.
The news confirmed the bombing of the oil wells in Libya. We had a dusting of snow this morning. The drive to the bus was beautiful with the snow covered trees and bushes.
In addition to the eggs and tuna tonight I will have chicken breast and a small salad.
The tuna recipe as promised...
2 cans white albacore tuna, drained rinsed and squeezed dry.
Celery and onion. There is no set amount of these - just chop as much or little as you like.
Mrs. Dash Original Seasoning - approx 1 teaspoon.
2-3 Tablespoons of Hellman's Mayonnaise.
Mix and chill.
For the purpose of this Atkins diet - the recipe boasts 1 carb for 1/2 the recipe.
Thanks for reading,
MiSquared @ 148
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